Our Offerings
What Does Wellbeing Look Like to You?
Everyone’s path to wellbeing looks a little bit different. The offerings below are designed to meet you where you are at - whether you’re serious about coaching, ready to focus on a specific area of your health and wellbeing, or looking for deeper support and accountability as you create lasting change. If you don’t see exactly what you’re looking for, please reach out. Coaching is ultimately about meeting you wherever you are on your journey and creating an approach together that best supports your goals.
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A brief conversation to determine whether Health & Well‑Being Coaching is the right fit for you and to identify which offering best supports your goals.
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Kick‑off Session (30 minutes) plus
One 45‑Minute Coaching Session Virtual or in person.
You bring a specific focus area, and together we move through an abbreviated coaching process to help you gain clarity, and actionable next steps.
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Kick‑off Session (30 minutes), plus
Six Coaching Sessions (30–45 minutes each) Virtual or in person
A comprehensive experience to explore your overall health, identify 1–3 focus areas, and receive ongoing accountability and support. This package takes you through the full coaching process for small meaningful shifts and sustainable change.
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4–10 participants — Virtual or in person
A supportive, community‑based experience centered on a shared focus area, designed to deepen connection, strengthen accountability, and support meaningful, sustainable progress within a small‑group setting.
